Meditation, Mindfulness + Self Care as a Parent w— Meryl Arnett
Welcome to the very first episode of the home—body podcast. My guest is Atlanta-based meditation teacher Meryl Arnett who shares with us about how meditation has changed her life and opened her up to new levels of intuition and creativity. As a business owner and a parent, Meryl also shares about embracing your limitations and what becomes available when you stop trying to do it all.
we discuss
Why even a spiritual business has to run as a business
Juggling motherhood, entrepreneurship and a personal meditation practice
Learning to value stillness + how to get okay with being uncomfortable.
How to value community over competition as a small business owner
How you (+ your business) can't be everything to everyone.
Appreciating mental diversity and different ways to meditation depending on your neurochemistry
The evolution of self care + productivity after becoming a parent
The challenges of postpartum depression + anxiety
Why work-life balance needs a re-frame
How to address the fear of saying "No" + embrace your limitations
How meditation has opened her up to becoming a more mystical person
LINKS /
If you enjoyed the episode, check out —
Episode w— Tracee Stanley
Episode on the Power of Deep Alignment for Beautiful Futures
More about our guest —
Meryl’s Website
Meryl’s IG
The Mindful Minute, Meryl’s podcast
The Shoreline App
Links
Meryl's Website
Meryl's Instagram
Sacred Chill West
Tara Brach
Dirty South Yoga Fest
Mary Grace's website
Mary Grace's Instagram
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L I S T E N
We started this season reflecting on the house of the goddess, and now we end where we began — carrying water medicine and the wisdom of Her with us into the summer sun.