Self Care as Social Justice w— Anana Harris Parris

"Seek courage and bravery in every act that allows you to not live like you are in crisis or like you have to hide that you are in crisis."

Anana Harris Parris


My guest today is Anana Harris Parris -- is an activist, an author, a dancer, and entrepreneur, non-profit founder, among so many other things. In this episode, Anana gets really clear on what self care is, why it is revolutionary to take care of your needs and why communication and integration are really important for sustaining ourselves. 


we discuss

  • Dance as a form of cultural activism

  • How birth trauma activated the urgency of self care work + advocacy

  • Why self care is revolutionary and political

  • The role of community in addressing one’s self care needs

  • How trauma creates blinders and detachment

  • How self care can help unlock freedom

  • What is emotional slavery and how it prohibits critical self care

  • How to integrate + communicate so that you aren’t living in crisis mode

links

If you enjoyed the episode, check out—

Episode 28 w/ Sabia Wade

Episode 15 w/ Dr. Tiffany Johnson

Episode 16 w/ Morgan Wider

Episode 6 w/ Nicole Qualls

More about our guest —

Anana Harris Parris Website

Anana Harris Parris IG

Anna Harris Parris FB

Anana's Book --> Self Care Matters: A Revolutionary Approach

Sister Care Alliance website

Sister Care Alliance IG

Mentioned in the episode —

Georgia NAACP

Ahmaud Arbery

Equal Justice Initiative

Southern Center for Human Rights

Civil Rights Corps

Free resources —

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Creativity is Adventure w— Artist Molly Rose Freeman

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The Occulted Body, Daimonic Space + the Sacred In-Between w— Alkistis Dimech