Yoga Nidra : Meditation for Deeper Rest, Consciousness + Creativity —Tracee Stanley
Tracee was first introduced to yoga while working in the Hollywood film industry, and she shares with us about her journey toward a deeper connection with her dharma. The process of aligning with her vocation asked for the stamina of awareness that was made possible through the practices + teachings of yoga. In her experience, yoga nidra is a portal to our own inner wisdom that can be more accessible than other forms of meditation. We also discuss how accessing these deeper realms of consciousness + rest is necessary to contribute more creatively to our lives, communities, + society at large.
Tracee Stanley is a teacher of yoga + Tantra whose teaching today focuses on honoring life as a ritual. Her new book Radiant Restis all about the practice of yoga nidra and how it can support a more conscious, creative + awake life.
Enter to win a copy of Tracee's new book Radiant Rest when you Rate, review + share this episode + send screenshots to hi@mgallerdice.com
links
If you enjoyed the episode, check out—
More about our guest—
Tracee’s new book Radiant Rest
Tracee’s Empowered Life Oracle Deck + Circle
Free Resources—
The Moon in your Natal Chart — free class FREE prompts for June's astrology View our working home—body podcast Reading List
Stay Connected
Subscribe to the home—body podcast wherever you get your listens.
join the free home—body portal and talk about the episode!
Find this episode on
Subscribe + leave a review!
L I S T E N
We started this season reflecting on the house of the goddess, and now we end where we began — carrying water medicine and the wisdom of Her with us into the summer sun.